How to Stay Consistent in Your Workout Routine

"The longer you go in between workouts, the more challenging it is," he says. "A little bit of dynamic stretching before you go on your run or before you get on the bike or before you lift and then a little bit of slower, more static stretching at the end to get your muscles back to their natural length" He's doing like three zone two workouts a week, mixed between cycling or spinning and running.

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