Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Avoidant Attachment and Self-Care

This chapter explores the difficulties individuals with avoidant attachment styles face in expressing their emotions, while also emphasizing the importance of authentic connections. It transitions into discussions about personal privacy, skincare, and practical advice for addressing attachment-related challenges in relationships.

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