009: What you need to know about PMS
The Perimenopause Solution Podcast
00:00
PMS Symptoms - How to Get Rid of PMS
You can't be flying blind with your cycle, especially if you're in your late 30s or early 40s. Track when you get a symptom and track it in that cycle app. Take out gluten, inflammatory foods, gluten, sugar, processed foods, alcohol,. Just removing those can have a huge impact on your PMS. And make sure you're doing everything in your power to reduce the stress on your body.
Transcript
Play full episode
