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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

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The Sweet Debate: Sugars and Health

This chapter discusses the health implications of consuming refined sugars, particularly through sugar-sweetened beverages, and their impact on metabolic health. It explores the complexities of dietary choices involving sugars and artificial sweeteners, emphasizing both the potential risks of high sugar consumption and the benefits of substituting sugary drinks with diet options. The conversation highlights ongoing research and the need for a nuanced understanding of the effects of these beverages on health.

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