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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

How to Lose Weight Automatically

A pound of fat is about 3500 calories. So all you got to do is burn 500 calories a day, be in a 500 calorie per day calorie deficit and you lose a pound of fat. 60% of the calories that your average adult consumes comes from minimally satiating highly calorically dense ultra processed foods. We over consume them in part for those reasons, but also because they're they're very easy to consume rapidly.

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