Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Biohacking News by Zestology
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Close Your Eyes and You'll See a Blurred Picture
When you're looking at something that's not perfectly clear, observe your mind and see if you can identify some strain happening. What am I stressing out about right now? Is there some fear connected with the blur? And for my case, it was like fear of the distance, fear of the future,. Fear of the unknown out there far away. Even something as simple as that is like, I used to pride myself on my eyesight. That's part of my identity. And now it's kind of changing and therefore I feel like I'm changing. Everybody in this stressful world needs more relaxation, not just their eyes."
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