Giving Yourself Permission to Say No

Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.

What to expect in this episode:

• Why productivity struggles often start with emotional roadblocks, not lack of effort
• How to figure out what’s really getting in the way when you’re stuck
• What it means to define a problem clearly before jumping to solutions
• Why learning to say “no” is a productivity skill, not just a boundary
• What “deep work” is and how to protect your best focus time

About Ari Tuckman, PsyD, MBA
Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.

Connect with Ari

• Website: Ari Tuckman 

Check out Ari Tuckman’s latest book, The ADHD Productivity Manual, and more on his website, like:

• Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
• The ADHD Productivity Manual
• ADHD After Dark: Better Sex Life, Better Relationship

Related Links: 

• EP163: How to Stop Fixing So You Can Start Helping
  https://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462 
• EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748 
• EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.
  https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman

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Read the full blog here:
https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder

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