Best Motivationa Speech | Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
Motivational Speeches
How to Perform Resistance Training Exercises
Resistance training can help improve strength, stamina and increase bone density. It can also make many everyday tasks easier, such as climbing upstairs or carrying groceries into the house. You can use free weights like dumb bells which allow for a full range of motion to work more stabilizing muscles. Resistance bands are great at providing what is called progressive resistance - they provide an increase in resistance throughout the exercise. Flexibility exercises are the stretching of muscles and tendons to improve joint range motion and physical function. There are three main types of balance, stationary balance, motion balance and off sut balance. Stationary balance is when your body is not in motion so standing still on both feet requires balance. Motion
