On the reg cover image

How Atomic Habits can make your writing life easier

On the reg

00:00

The Rewards From Riding

At the end of every writing session, if you're trying to build the habit, reward yourself in some small way. You know, a hot beveradge s stretch, a snack, a maybe er, a walk,. scanning the newspaper headlines and texting er friends are all good rewards. A few minutes of social medio time said, a stop. And other rewards from riding come as you are a rider. So lot ofe my rewards from riting now really deferred rewards. I know i'll get a book in my hand at the end, and i know that feels great. That's enough reward for me. so  I don't need to reward myself with that little

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