2min chapter

On the reg cover image

How Atomic Habits can make your writing life easier

On the reg

CHAPTER

The Rewards From Riding

At the end of every writing session, if you're trying to build the habit, reward yourself in some small way. You know, a hot beveradge s stretch, a snack, a maybe er, a walk,. scanning the newspaper headlines and texting er friends are all good rewards. A few minutes of social medio time said, a stop. And other rewards from riding come as you are a rider. So lot ofe my rewards from riting now really deferred rewards. I know i'll get a book in my hand at the end, and i know that feels great. That's enough reward for me. so  I don't need to reward myself with that little

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