Michele: There's a whole world of information out there that i didn't provide, but there are web side. I diet doctor dot com is an amazing source of information for eating arbhi fat diets. Mies wel eside, you know, at ritali, carry talbs dotcom. And don't read the comments on facebook and twitter. Quit doing that. O your life will be better. It's like smoking. Don't do it. We all have to stay in our wheel house.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.