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5min chapter
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Mind Pump: Raw Fitness Truth
Strap Training and Beauty Practices
The chapter explores the benefits and drawbacks of using a strap for training, focusing on posture correction and muscle activation. Additionally, it delves into societal constructs of beauty, discussing extreme practices like foot binding and corsets and their impact on women's health and beauty ideals.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode