Everything You Need To Know About The Menopause | Kate Muir
High Performance Health
Intro
This chapter addresses the emotional and physical challenges women face during midlife due to menopause, emphasizing the importance of recognizing hormonal changes. It aims to dispel misconceptions around hormone therapy while offering insights on brain health, mental wellness, and bone health.
Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the significant risks associated with obesity and alcohol consumption. Kate and Angela also touch on the importance of lifestyle changes, such as exercise and nutrition, in managing menopause symptoms.
KEY TAKEAWAYS
- Hormone Therapy and Risks: Body-identical hormone therapy, especially estrogen, can lower breast cancer risks, unlike older synthetic options.
- Mental Health and Hormones: Hormonal shifts during menopause impact mental well-being, with a strong correlation between low estrogen and increased anxiety or depression.
- Bone and Muscle Health: Estrogen helps preserve bone density, essential to preventing osteoporosis. Women should also focus on strength training and protein intake.
- Diet and Supplements: High-protein diets, creatine, and supplements like sulforaphane support brain health and offset hormone declines.
- Awareness in Younger Women: Early education on bone health and hormone impacts could improve lifelong well-being.
- Preventing Exploitation: Be cautious of “menopause-targeted” products with questionable benefits, like "menopause chocolate."
TIMESTAMPS & KEY TOPICS
- 00:01 - Angela introduces Kate Muir, discussing midlife, hormones, and mental health.
- 05:00 - Hormone therapy’s benefits and misconceptions.
- 13:22 - Tailoring hormone therapy to women’s individual needs.
- 18:06 - Importance of bone density in perimenopause.
- 26:00 - Challenges of menopause-targeted products.
- 30:56 - Mental health impacts and hormonal sensitivity.
- 36:50 - Testosterone’s role beyond libido.
- 41:46 - Nutrition and supplements for brain health.
- 48:15 - Hormone therapy and Alzheimer’s prevention.
- 52:01 - Four quarters of life: becoming and harvesting stages.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
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Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine
To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
ABOUT THE GUEST
Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. Her book on contraception, Everything You Need to Know About the Pill (but were too afraid to ask) is published in April 2024, and she produced the recent Davina McCall: Pill Revolution documentary. Kate also created two ground-breaking Channel 4 films on the menopause, which ignited a massive conversation among women. Her book Everything You Need to Know About the Menopause (but were too afraid to ask) is now out in paperback. She is a campaigning speaker, and a founder member of The Menopause Charity.
Instagram and Twitter/X @pillscandal @menoscandal
CONTACT DETAILS
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