Nutrition and Performance: A Samurai's Guide

This chapter delves into the critical role of nutrition in enhancing physical performance, examining meal timing and its effects on training. The speakers share personal experiences and insights about dietary choices, likening preparation for workouts to a samurai gearing up for battle. Emphasizing minimalism and discipline, they discuss the importance of bodyweight training tools like gymnastic rings and the mental resilience fostered by adhering to strict dietary regimens.