How to Gain Confidence in Running

Confidence comes from experience, but it can also come from some one else's experience. We were talking to eric clifton, and one of the first races that he danat, he thought he was going to die. And later he figured out that that just happens in an ultra and that experience gave him confidence. You can use other people's experiences and your own experiences to become more confident. I wouldn't put it past hem. He might have been like, no, you know, hat, i'm either going to finish or drop. Either way, i'm not going to need handlam, good. Its got to you.