106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
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How Do You Overcome Obstacles to Change?
Behavior scientist and therapist David Perry has written a book about how to change. He says people often look for road maps that sound great but aren't backed by evidence. Instead, he argues, they should focus on the obstacles standing in their way. The key is finding solutions specifically suited to whatever stands in your way.
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