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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Type 2 Diabetes - Is There a Better Way to Lose Weight?

The standard amount of fasting you have to keep in mind is 12 hours a day. If you want to lose weight, then you simply push it up. There's nothing to stop people from going two to three days or if they want to. Some people go on a low carb diet and they actually need so much less insulin, for example.

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