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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

CHAPTER

Do You Have a Desire in Fapasana?

Fapasana is a form of yoga that focuses on surrendering to the mind. In Fapasana, you don't want to experience what's not there but just be able to break the cycle of suffering. "I have a different relationship with fear than I used to understand," he says about his spiritual journey.

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