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1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Did We Do Before We Had Symmetry?
Our next caller, john from d c. asks how he would structure a fitness regiment for his kids. He suggests starting with body weight clothes chain movements at ages seven through high school. The programme is appropriate for all of your kids so long as they do the exercises right and you watch that make sure they aren't doing anything crazed. Our final callers are jom aso mus (really persuadeddo) and Io (i don't think i get enough love)
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