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S2, Ep.13 Eddie Stern on Life After Ashtanga

Escaping Samsara

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Shifting Perspectives in Yoga Practice

The chapter explores the evolution of the speaker's yoga journey from skepticism to a 30-year practice of Ashtanga yoga, leading to spiritual growth and changes in mindset. It delves into letting go of traditional sequences, healing past behaviors, and moving away from an identified practice. The narrative underscores the importance of recognizing personal growth stages and individual engagement in transformation.

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