Micro habit 3: Protein‑first mindset

Freelancers are great at pushing through. We hit deadlines, juggle clients, and squeeze productivity out of thin air. But here's the truth many of us avoid: Our physical health often pays the price. In today's episode, we're talking about the side of freelancing that rarely gets airtime — the slow erosion of our health when the business becomes the only priority. And we're doing it with someone who brings deep experience, grounded wisdom, and a refreshingly simple approach: my friend Lucie Robazza, a certified health coach, personal trainer, kinesiologist, and founder of Strenxia. This conversation started because this past summer I made a real commitment to improving my own health. No crisis. No big scare. Just a decision that the way I'd been operating wasn't sustainable. I shifted to a concierge-style medical practice, partnered closely with my doctor, and began tracking meaningful health metrics — the biomarkers that tell the real story of how your body is functioning. With his guidance, I'm working one day at a time to make real improvements through diet, exercise, and other lifestyle changes. As I dug in further, it became impossible to ignore how many freelancers are quietly struggling with the same thing. So I asked Lucie to help us understand what's actually going on, especially for the women in this audience who face unique challenges in midlife that mainstream advice often misses. This episode is practical, simple, and surprisingly encouraging. What You'll Learn · How long hours, stress, and irregular routines affect your key health markers · Why midlife health — especially for women — doesn't follow the "standard" playbook · Why fatigue, brain fog, and stubborn weight changes often aren't moral failings but physiological signals · How to work with your doctor more effectively and ask smarter questions · Simple, sustainable steps to start rebuilding your health without blowing up your life Key Ideas & Takeaways Most freelancers operate in a chronic low-grade stress state: This affects everything from thyroid function to inflammation to metabolic health You can't improve what you don't measure: Baseline labs — cholesterol, triglycerides, thyroid panels, fasting insulin, A1C, and more — are biomarkers, not judgments Midlife changes are real, especially for women: What worked at 25 doesn't work at 45, and that's not a discipline issue Small, consistent improvements beat dramatic overhauls: The "1% better" approach is not only sustainable but often more effective Your doctor is a partner, not a vendor: Preparing questions, bringing context, and understanding your metrics changes the entire experience Download Lucie's 5-Day Writer's Reset Challenge If you're ready to reclaim your energy, improve your daily habits, and build a healthier foundation for your business, download Lucie's 5-Day Writer's Reset Challenge. It's FREE, and it's built for writers who want meaningful change without a complicated program. Disclaimer: Before making changes to your diet, exercise, or health routines, always consult with a qualified medical professional. The information in this episode is for informational purposes only and not to be treated as medical advice. Neither Lucie nor I are doctors. If this episode resonates, share it with another freelancer who's been pushing too hard for too long. This might be the nudge they need.