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22min chapter
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Breathing Techniques for Stress Reduction
The chapter discusses the importance of diaphragmatic breathing and the 'stop, breathe, be' technique in reducing stress and anxiety. It explains how these techniques activate the parasympathetic nervous system and promote a calmer state of mind.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode