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Ep. 411 – Buddhist Advice for Anxious Times with Lodro Rinzler

Mindrolling with Raghu Markus

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The Cocoanut of Wakefulness

Tranrambus: Life is like a cocoanut hitting us all at the same time. The purpose of this new book, take back your mind, is to give people meditation techniques that help them deal with stress and anxiety. Tranrambus: Yea folks, create spaciousness so that you're not just a victim of my minny thing. That's what it's about.

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