Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Why long pre-race rides often backfire

Jonathan asks about very long pre-race rides; Hannah explains they can overcook athletes, harming subsequent workouts and confidence.

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