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14. Running Related Injuries w/ Chris Johnson

The E3 Rehab Podcast

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The Importance of Leg Length in Running

You want to see synchrony between the opposite arm and opposite leg. So when you're changing cadence and we, for instance, go to a faster or a higher cadence, you would expect to see that the arm swing gets less exaggerated or just faster. And sometimes you can tell people to pump their arms a little bit faster, say if they don't have a metronome,. Tell them to pump theirarms a little bit fast and their legs will have to keep up. But yeah, I mean, I'm sort of probably in between you guys.

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