Swan Pose

Mountain Pose was like me showing up as all of myself for honestly a test that really required only one part of myself, which is my memorization capacity and pattern recognition. It just has become a necessity because of the sheer volume of suffering I now interface with that I can compartmentalize. So I find that Swan Pose allows me to not necessarily dissociate from all parts of me, but it allows me to channel and highlight one part without feeling that I let go of the presence of other parts of myself for these tests.