Learn to look and feel good as Ben Greenfield discusses his methodical approach to becoming boundless by using tactics and powerful habits to sustain spiritual stamina and endurance with joy, meaning, and purpose. So stay tuned to live your life to the fullest and inspire your children to optimize their minds, body, and soul.

Key takeaways to listen for

Experiential education vs. standard education
Simplified strategy to motivate your child to achieve optimal fitness
How to optimize your hormone levels and rekindle your marriage's passion
Understanding stem cell therapy and alternative sources to help with the aging process
The impact of amino supplements on your body and their importance in body healing
The most important aspect of reaching self-actualization in life

Resources mentioned in this episode

About Ben Greenfield

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of Kion, a supplement and functional food company that helps health and fitness enthusiasts live long, fun, active lives by maximizing performance and longevity. By combining the cleanest natural ingredients into complementing formulas, Kion helps you unlock your body’s natural energy. Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

Connect with Ben

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To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting,” click here.

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