How to Avoid Distraction with Johann Hari
Offline with Jon Favreau
00:00
Introduction
John Favreau talks with Johan Hari, author of the New York Times bestseller Stolen Focus. After a demoralizing family vacation, Johan realized he needed to do something about his inability to really focus or think. He left his phone on a friend's kitchen table, ditched his laptop for one that couldn't get online and headed to a small coastal town where he felt his brain completely rewire itself. If you've ever questioned your relationship with your phone or the internet, I think you'll find this episode helpful.
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