Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class
EXPANDED Podcast by To Be Magnetic™
Sun Damage and Anti-Aging
Melasma is a fun one because it still confuses people. Cortisol, stress hormone, that can influence melasma. The only thing you have to care about is protecting yourself from the sun. That's the number one step for anybody who's like 20 years old.
Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare questions!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Holistic skin care tips from our guest Kristina Holey from Marie Veronique!
- Advice on treating adult acne, rosacea, eczema and other skin conditions
- Topical product recommendations from Kristina
- How to prevent skin issues through diet, sleep and lifestyle adjustments
- External vs. internal symbiosis
- Influencing your skin on a cellular level
- Gut health and its relationship to your skin
- Sun damage prevention and sunscreen guidance
- The power of retinol and its importance to skincare
- Collagen, acupuncture, stem cell serums, exfoliation!
- Recommendations for proper vitamin and supplement use
Resources:
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- TBM Manifestation Journal
- Resentment Digital Masterclass - Pre Sale
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In The Episode:
- Seed- 15% off your first month's supply with code TBM15
- Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
- Britta Plug - Gua Sha
- Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6
- Karen Hurd Bean Protocol
- One Medical
- Badger Baby Mineral Sun Screen
- Marie Veronique - use codeTBM15 for 15% off any product for from 11/4 to 11/6
Where To Find Kristina!
- IG: @kristina_holey
- Kristina Holey
- Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6
- IG: @marieveronique_
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