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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

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Exploring the Philosophy and Mastery of Strength Training

Delve into the intricate aspects of strength training, focusing on philosophy, progression levels, guidance in correcting bad habits, and the impact of genetics. Emphasize the importance of recovery planning as one advances, noting the need to adjust strategies with increasing training demands. Highlight the blend of individual outliers and common patterns among top performers in strength training, underlining the unique complexity of the sport.

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