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8min chapter
How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Slowing Down and Expressing Gratitude
This chapter discusses the importance of slowing down and expressing gratitude before eating as a way to prepare the body to absorb food. It also touches on the topic of protein and its role in building muscle mass and longevity, emphasizing the balance between consuming enough protein without overdoing it.
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Discover
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