22min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Understanding Leptin, Energy Metabolism, and Light Exposure

Exploring the role of leptin in regulating energy levels, the impact of leptin resistance, and the importance of timing and hormonal interactions in managing obesity. The chapter also delves into how light exposure, particularly blue light from screens, can disrupt energy metabolism and hormone signaling. Additionally, it discusses the concept of energy toxicity from electron excess, quantum biology in mitochondrial function, and how different light frequencies influence energy production in the body.

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