How to Predict the Future

I think that this actually happens a lot like in social anxiety social situations. If if people get a you know a weird reaction or a feel like rejected from one person or they didn't get invited to one event it's I have no friends and I'm a terrible person and nobody likes me. It's just like focusing on this one negative thing at the expense of all of that will take you right into depression another super super common one. You are excuse me engaging in a cognitive error so just just know that but boy it's a it's an easy one to fall into"