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17min chapter
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness and Family Life
The chapter offers advice to a new father and chef on balancing fitness with a demanding work schedule and family life. It discusses tailored workout plans, including full-body workouts and 'micro workouts', to optimize results in limited time. The hosts also touch upon the importance of diet, time-restricted eating, and suitable workout programs for busy individuals.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode