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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Dhru Purohit Show

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How to Get Good Sleep Nutrients

Over 80% of the population is deficient in magnesium. Magnesium operates o o be put this, it's really more like a comative a mineral. And the channels it is related to, like relaxation of the scles, proper muscle function, pathways with sleep. Teyare good sleep nutrients. These are prerequisites for making sleep related harmones and ero transmitters that enable you to actually go through a sleep cycle. But here's the catch though, it's difficult to take an oral magnesium supplement to get your levels up because it pulls your bowels down. Its very difficult to get it in a pill and a supplement that are synthetic forms of those things as our body can

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