434 - How to Build Strong and Pain-Free Feet
Get-Fit Guy
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Introduction
April is National Foot Health Month. The foot and ankle are among the most common sites for both acute and chronic injuries in active individuals. An article published back in 2014 discusses a core that we really ought to be training, but in reality we don't often think about it. And this core is nowhere near the abdomen or lower back.
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Transcript
