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EP 154 — Paul Chek: Q&A

Spirit Gym with Paul Chek

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Introduction

Paul answers some of the many questions that you have submitted by a social mediar and emal he reseived over 100 questions for this episode. These include how to stay centred and grounded in today's sobulat world, his thoughts on thatos how he practises patience,. advice on post training recovery techniques. And finally, what super power he wishes he could have. If you hade a question you would like to ask paul, stay tu to his social media and email up dates for future opportunities.

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