#453: What Is Progressive Overload and Why Should You Care?
The Jay Ferruggia Show
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The First Form of Progressive Overload Is Better Technique
To backtract, the first form of progressive overload is better technique. You can't go up every single week, otherwise we'd all be 300 pounds o muscle. Your goal on that week when you feel a little bit shitty, or that day t souldn't be a whole week, something's probably wrong. But n those weeks, your goal might just be to match last week's performance. Or maybe it's like, a, my form's been slipping a little of the last few weeks. Let me just tighten up my form. Ats wen you start running at the joint issues and injuries. Because on the days you don't listen to your body and you're
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