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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
I'm Trying to Keep Those Short Naps Pretty Brief
i'm trying to keep those naps pretty brief. Society has stigmatized sleep with these labels of being slothful or lazy. No one should make you feel uproud of getting the sleep that you needo. i think it's just we've often been very pro sleep. Weasthsof the sleep community. I think sleep is a right of human beings, and i therefore think that sleep is a civil right of all human beings.
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