Dr. David Sinclair on How to Reverse Aging & Live to 150!
The Mindset Mentor
00:00
Improving Mental Performance Through Focused Engagement
This chapter highlights the advantages of monotasking over multitasking, emphasizing how focused attention can boost mental performance. It further discusses strategies for enhancing happiness and creativity, while introducing the necessity of estate planning with Trust & Will as a practical solution.
Transcript
Play full episode
