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32min chapter
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Health Through Cold Plunges and Recovery Methods
The chapter explores the benefits and risks of incorporating cold plunges, like cold showers and ice baths, into one's routine for recovery and optimal health. It delves into the potential addictive nature of cold plunges, the importance of not relying solely on this method for recovery, and provides recommendations on alternative workout programs to address overtraining signs. The conversation also touches on coaching strategies for clients aiming for weight loss, maintaining a healthy metabolism, and the significance of realistic expectations and communication in coaching programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode