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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Run Your Easy Days Easy and Your Hard Days Hard
The goal of easy running is to recover from that last workout, set up your next workout. It's not to get achieve fitness with that run. Training shouldn't be the testing ground; training is trained time to grow and get better. There are lots of different data points that a runner can look at such as blood pressure or lactate rate.
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