How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Principle of Perceived Excessive Exertion
rate of perceived exertion is actually quite a good way of measuring, because you'e often seen what i don't have. The principles are that you, you you trynto maximize your volume at the right intensities. But if you overdo it on the top, then you compromise the bottom.
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