When you're sleeping, it is the most powerful anabolic state that you can be in. When they weren't adequately rested, their fat cells actually became more insulin resistant which should put up a huge red flag. Sleep deprivation has been correlated with Alzheimer's disease and other brain problems.
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Shawn Stevenson highlights various sleep factors that contribute to chronic inflammation. Poor dietary choices, high sugar and processed food consumption, exposure to environmental toxins, lack of physical activity, chronic stress, and inadequate sleep are some of the key culprits. He emphasizes that making lifestyle changes to address these factors can significantly reduce inflammation and enhance overall well-being.
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