These 4 Daily Sleep Habits Can Lengthen Your Life | Shawn Stevenson EP 321
The Daily Motivation
00:00
The Power of Sleep
When you're sleeping, it is the most powerful anabolic state that you can be in. When they weren't adequately rested, their fat cells actually became more insulin resistant which should put up a huge red flag. Sleep deprivation has been correlated with Alzheimer's disease and other brain problems.
Play episode from 02:01
Transcript
