This will change your life. Period. (Heroic Elite: Discovery Call)
You Are Heroic with Brian Johnson
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The Danger of Consecutive Off Days in Habits
This chapter explores the significance of self-discipline and the acknowledgment of off days in maintaining personal habits. The speaker shares a personal story highlighting the challenges of adhering to wellness goals during festive times and warns against the dangers of allowing consecutive deviations from positive routines.
Play episode from 01:49:31
Transcript
