6min chapter

Ben Greenfield Life cover image

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

Ben Greenfield Life

CHAPTER

The Power of Nature in the Morning

Ian Mitchell and Ben Greenfield have been working on their circadian rhythms all morning. They did a vibration foam roller, the five Tibetan longevity exercises and other body work. Then they had a smoothie with kefir grains in camel's milk that was fermented for 24 to 36 hours. Ian: "I'm talking about resetting your whole GI tract because you're not getting enough of it"

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