Your anxiety perfectly explained by a Neuroscientist
Owning It: The Anxiety Podcast
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Self Compassion Is Increasing Insanely Powerful
Self compassion comes from the latin root, to suffer with. We're not good at suffering with ourselves and giving ourselves a breaky self compassion is very, very difficult. If self compassion was a tablet averon, would take it every morning. Becauseth ias, yes, it's increasing insanely powerful. So for some one listening who is experiencing anxiety to the point that it's damaging their dateda experience, what i'm getting from this is excepting the variability of mental health,. understanding her mindfulness can actually have powerful effect on the dan regulation of those fear responses. Excepted that the response will happen, but how you act on it, or how you behave, is where
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