How to Get Rid of Depression?

When i start looking my own life or the world as this crystallized thing, and i'm littl ittle bug stuck in it, that's when depression hits. That's why having a magical practice is really useful, because it's really hard. When you get into that place where you're kind of sunken in and you're like, nothings, you know, just like tol that kind of, like, black pilled, hopeless place, nothing's working ever. It's so hard to get out of that. So it's good to have a ritualized action that you can do, particularly when you get to that place of overwhelme? What?