Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Do You Know How to Increase Cardiovascular Volume?
Cadence alters exercise hemo dynamics. If we are looking at increasing heartstrok volume in the long term, we want to increase diastolic filling volume. A study took seven trained men with an average vo two max of 70 point five plus minus three point six millileters per minute per kilogram. They had thee subjects pedal at 200 wats, but they had them do it at different cadences - 70 90 and 110 r p m.
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