166. Red vs. Near Infrared Light and Why Sunglasses are Blocking Healing Light Rays with Dr. Mike Belkowski
Ancient Health Podcast
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Red Light Therapy Full Body
Most companies are basically in the same range anywhere from like a hundred to a hundred and thirty. Much above that I think is excessive, especially for full body lower much lower light irradiance is beneficial. Some companies are also integrating other shades of red, if you will, and other shades of near infrared, which may or may not add to the effectiveness.
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