Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
00:00
The Emotional Component of Cross Country Skiing
Five weeks of heat training increases hemoglomin hemo globin mass in alet cyclists. Study was done on elit cyclists, average v o two, max, like 76.5 degrees celsius. altitude is similar to the concept that getting low is better than going high. Christn githinks very much.
Transcript
Play full episode
